Lately, there's these panic sensations in my flesh. I was never like that before. Specially being around too many people. Most of the time I'm calm. Maybe just few workouts, eat more live things like fruits and salads. I tried this new technique I've seen in Youtube and it actually works. Like this Chinese Acupressure technique by pressing an area to the wrist. Some experts says that you make friends with your panic attacks rather than fighting it, and also never to let it take control over you. Panic Attacks are normal.
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